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Curso: Muay Thai – The Clinch

Descrição: Ser capaz de entrar, atacar, e escapar do ”clinche” são algumas das habilidades mais importantes que um lutador de Muay Thai ou MMA precisa conhecer. Nesta vídeo-aula o campeão de Muay Thai, Malaipet, lhe ensinará como dominar seu oponente através de defesas importantíssimas para se conseguir a vitória!

Titulo: Curso: Muay Thai – The Clinch
Autor: Malaipet
Lançamento: 2013
Estilo: Vídeo Aulas
Formato: Rar
Idioma: Inglês
Tamanho: 361 MB

CAPÍTULOS:

Closing The Distance

- Defense against a punch: Jab

- Defense against a punch: Hook

- Defense against a punch: Uppercut

- Defense against a knee

- Defense against a low kick

- Defense against a mid kick

- Defense against a high kick

- Knee Attack while closing

Into the Clinch

- Offensive Head and Neck Control – Pull Down

- Offensive Head and Neck Control – Knees

- Offensive Head and Neck Control – Throw #1

- Offensive Head and Neck Control – Throw #2

- Offensive Head and Neck Control – Elbow

- Head Neck Control Defense – Setup

- Head Neck Control Defense – Throw

- Head Neck Control Defense – Body Lock

- Head Neck Control Defense – Clinch Escape to Knee

Overhook/Underhook

- Arm lock to Knee

- Break Clinch to Elbow

- Push Head and Knee

- Shoulder Push Throw

- Knee Counter to Knee Attack #1

- Knee Counter to Knee Attack #2

- Both Arms Under

- Defense – Break Clinch

- Defense – Throw

- Defense – Shoots for Underhooks

- Attack – Elbow Lock and Knee

- Attack – Throw #1 and Defense

- Attack – Throw #2

Head Arm Lock

- Defense Knee

- Defense – Elbow Out

- Defense – Elbow trapped

- Attack – Knee

- Attack – Throw

- Attack – Take the Back

Pummeling

- Swim to Elbow

- Swim to Throw

Body Lock

- Defense – Mount

Against Taller Opponents

- Knees

- Knee to Throw

- When Pulled Down

- Head Arm Lock Defense

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